Clear aligners can be a convenient way to straighten your teeth without traditional braces, but your commitment to wearing them consistently plays an important role in treatment. If your CandidPro aligners are prescribed for approximately 22 hours each day, finding a routine that works with your schedule can make it easier to stay on track.
Use these 4 tips for meeting your daily wear-time goal.
1. Build Your Routine Around Your Aligners
One of the easiest ways to stay consistent is to make your aligners part of your daily routine. Put them in after brushing your teeth in the morning and wear them throughout the day, removing them primarily for meals, drinking beverages other than water, and oral hygiene as directed.
The more automatic wearing your aligners becomes, the less likely you are to forget to put them back in.
2. Keep Your Meal Times Organized
Because aligners are generally removed while eating, lengthy meals and frequent snacking can make it harder to reach your daily wear-time goal. Try to keep meals and snacks within reasonable windows rather than leaving your aligners out repeatedly throughout the day.
Before eating, place your aligners in their protective case. Afterward, clean your teeth as recommended and put the aligners back in promptly.
3. Always Carry Your Aligner Case
An aligner case can make a surprisingly big difference in your ability to stay consistent. Keep one with you at work, school, in your car, or when you’re traveling.
When you need to remove your aligners, putting them directly into their case helps prevent them from being lost, damaged, or accidentally thrown away. Having your case nearby also makes it easier to get your aligners back in immediately after eating or brushing.
4. Track Your Progress and Follow Your Treatment Plan
If you’re having trouble reaching 22 hours of daily wear, pay attention to when your aligners are spending the most time out of your mouth. You may discover that certain habits, such as prolonged snacking or forgetting to replace your aligners after meals, are reducing your wear time.
Following your CandidPro treatment instructions and changing aligners according to your prescribed schedule can help keep your treatment moving forward. If an aligner doesn’t fit properly or you consistently struggle with wear time, contact your dental provider rather than simply moving ahead on your own.
Meeting a 22-hour daily wear goal may seem challenging at first, but consistent habits can make it much easier. Plan your meals, carry your case, and make putting your aligners back in part of your everyday routine.
About the Practice
SoHay Dental in Hayward offers the clear alternative to traditional braces with CandidPro clear aligners. Drs. Diep and Trinh lead an experienced dental team who truly care about your treatment’s success. We’ll guide you along every step of your orthodontic journey, from your first consultation all the way to your retainer. Schedule online or call (510) 314-8426.